You want to be fit. You want to look good. And you don’t have hours to spend in the gym. I get it. Those are three reasons are why I create my 30 minute or less training programs. This guide has 30 workouts that can be done with dumbbells only in thirty minutes or less. Perfect for the intermediate to advanced athlete looking to maintain, build or improve their fitness. Video links are available for every exercise and the workouts as well as program design is laid out for you. If you loved the previous 30in30min guide, you will be very happy with The Thirty. Whether you’re at home or the gym The Thirty utilizes minimal equipment to tackle your fitness need efficiently! Click below to grab your guide & let's move!